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Life in balance

WELLNESS

Discover a uniquely flexible approach to staying healthy on holiday. Whether you want to focus on weight loss and body toning, detoxing and anti-ageing, de-stressing and holistic healing, or simply the satisfaction of returning home looking and feeling great, Anantara invites you to pick and choose the ideal elements for you, from individual treatments with the total freedom to relax and indulge in between, to tailored, multi-day programmes for maximum benefits.

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Retreats Ayurveda Movement Nourishing Cuisine Masters of Wellness
Retreats

Retreats

Pursue your personal ideals of health and beauty in breathtaking destinations. Choose from a range of specialist retreats, guided by our spa, wellness, nutrition and fitness experts. Give yourself the space and time to transform.

Ayurveda

Ayurveda

Ayurveda is an ancient holistic system that enjoys a thriving place in modern wellness. Experience how the Science of Life can transform your own life into one of improved health and happiness. Discover your unique dosha constitution, any current imbalances and how to address them in a comprehensive approach of healthy eating habits, exercise, mindful practices and rejuvenating therapies.
Movement

Fitness & Holistic Activities

Shape up, boost energy and clear your mind with an inspirational range of fitness and holistic activities. Connect movement and breath with yoga. Find your natural rhythm with tai chi. Let a personal trainer take your fitness to the next level.

Master mindful practices to deepen awareness of self. Put life coaching tools into practice for a more balanced sense of wellbeing.

Nourishing Cuisine

Nourishing Cuisine

We are what we eat and Anantara is passionate about nourishing good health. Savour wellness menus that prove that wholesome cuisine is bursting with delicious fresh flavour. Learn how to create balanced meals in wellness-inspired cooking classes. Relish exciting new taste sensations as we immerse you in exotic culinary cultures.

Masters of Wellness

Masters of Wellness

Celebrating the diverse world of holistic wellness, Anantara is proud to collaborate with a broad variety of expert alternative practitioners. Whether you are craving a scientific or naturalistic approach to health and wellbeing, our Masters of Wellness are on hand to unlock your mind, rebalance your body and inspire spiritual growth.

Masters of Wellness

Anantara Bophut Koh Samui Resort & Anantara Lawana Koh Samui Resort (On Request)

Mindfulness & Movement with Dr. Serge Landrieu

Enhance your mindfulness and clarity. Find new paths to unlock your full potential in every aspect of life. Rejuvenate your body with correct alignment, improved mobility and renewed energy. Dr. Landrieu’s private sessions of yoga, Pilates, Pranayama, meditation, myotherapy and life coaching are adapted to your needs and goals and provide powerful benefits.

Anantara Uluwatu Bali Resort (On Request)

Healing with High Priestess Ibu Jero

Ibu Jero is a high priestess offering traditional Balinese healing therapies, combined with the wisdom of Eastern and Western ideology. She comes from five generations of Balinese healers, bringing the extensive knowledge and experience of her ancestors to bear on her enlightening work.
Anantara Mai Khao Phuket Villas

Yoga Classes with Master Practitioner Sergei Kolesnikov

Get started on the path to total wellness with our new yoga master, Sergei Kolesnikov. With over 1,000 hours of teaching experience and a Master’s degree in physical training, along with training certifications in a variety of yoga disciplines, Sergei is adept at teaching beginners as well as more experienced students.